Wednesday, May 16, 2012. Top 11 Health Benefits of Drinking Water. Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Plus, water has zero calories. Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

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A reason to switch to low-carb diet? Low-carbohydrate diet may be the best choice for helping people lower their blood pressure. In a recent study, researchers say a low-carbohydrate diet was as effective at helping people lose weight. Study found that people who were on the low-carb diet were more successful at lowering their blood pressure than those following the other diet.

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